Birdwatching to Reduce Stress, Anxiety and Social Isolation presented by Sonoma Land Trust

Thu, September 24, 2020, 7:00 pm - 8:30 pm

Looking to boost your mental well being while navigating the social isolation of the pandemic, challenges of work (or no work) and stresses of our fast paced culture? Look no further than BIRDS! While not a cure all, birding gets you outdoors, slows you down, promotes mindfulness and provides an intimate connection with nature. Join us as we explore these wonderful benefits and learn how to start birdwatching today!

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