ParkRx – Intermediate Hiking for Fitness Series

If you have previously completed the Beginner Hiking for Fitness Program, or can hike at least three miles with some elevation gain, this series is for you.

Join us for an 8-week Intermediate Hiking for Fitness Series. The program leaders will guide you on a series of weekly hikes with the challenge increasing each week. Leaders will have group discussions about gear, hydration, hiking poles, first aid and pacing, etc. The group’s final hike aims for Bald Mountain, where hikers can enjoy stunning vistas.

The hiking series costs $80, or free-of-cost for hikers with an April 2022 or newer ParkRx from a participating Sonoma County Medical Provider. Click here for ParkRx info. To sign up with a ParkRx, please email alma@sonomaecologycenter.org Please have your ParkRx available at the time of sign-up, as the number of ParkRx tickets is limited and you will be asked for a copy.

To see a schedule of routes, meeting times, mileage, etc., visit the official event page. The routes are subject to change based on group and weather. Wear appropriate footwear for muddy or slippery trails and layers, as the group hikes in light rains. Bring water, and if desired, a snack. The group will be limited to 30 participants.